RosieBenz's Journal, 03 Apr 14

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Weigh In record (no journal entry) for 03 April 2014

74.2 kg Lost so far: 4.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2014:

179 kcal

Fat: 6.67g | Prot: 7.14g | Carbs: 22.28g. Breakfast: Plain Yoghurt (Whole Milk), Goulburn Valley Diced Fruit Salad. Snacks/Other: xylitol, Benifex Fish Oil (1000 mg), Coffee with Milk, Water. more...

2392 kcal

Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours. more...

Gaining 0.2 kg a Week

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