RosieBenz's Journal, 19 Apr 14

Oh dear. School holidays and a visitor, Not a good combo to keep me on track to lose weight.
Hope next week will be better

74.1 kg Lost so far: 4.9 kg.    Still to go: 9.1 kg.    Diet followed: Poorly.

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478 kcal

Fat: 22.43g | Prot: 10.04g | Carbs: 61.71g.   Breakfast: Calavo Avocado, English Muffin with Butter. Snacks/Other: xylitol, Benifex Fish Oil (1000 mg), Coffee with Milk, Water. more...

2389 kcal

Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours. more...