Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
UDTres
Journal
13 May 21
UDTres's Journal, 13 May 21
UDTres's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 May 2021
81.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
2138 kcal
Fat: 33.55g | Prot: 276.88g | Carbs: 177.45g.
Breakfast:
Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats, My whey protein.
Lunch:
Woolworths Select Skinless Chicken Breast Fillets, SunRice Brown Rice.
Dinner:
Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets.
Snacks/Other:
Gala Apples, My whey protein.
more...
2793 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
UDTres's Weight History
View Complete History