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UDTres
Journal
18 May 21
UDTres's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
82 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
1831 kcal
Fat: 32.60g | Prot: 232.21g | Carbs: 150.43g.
Breakfast:
Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, My whey protein.
Lunch:
Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked).
Dinner:
Basmati Rice (Cooked), John West Tuna Slices Olive Oil Blend.
Snacks/Other:
My whey protein, Bananas.
more...
2810 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 3.3 kg a Week
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UDTres's Weight History
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