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4993 kcal
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Fat: 193.83g | Prot: 223.73g | Carbs: 605.58g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, General Mills Lucky Charms Treats, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Buttermilk & Maple Flapjack on The Go. Second Breakfast: Starbucks Iced Chocolate Almondmilk Shaken Espresso (Grande), Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder. Elevenses: Klondike Original Ice Cream Bar, Smucker's Sugar Free Strawberry Preserves, Mae Ploy Sweet Chilli Sauce, Dannon Light & Fit Greek Yogurt - Vanilla (150g), John Soules Foods Chicken Nuggets, Basmati Rice, Cooked Peas and Carrots (from Canned), Butter (Salted), Better'n Eggs Better'n Eggs. Dinner: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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3662 kcal
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Exercise:
Grocery Shopping - 15 minutes, Resting - 4 hours and 15 minutes, Housework - 30 minutes, Cooking - 15 minutes, Sitting - 6 hours, Weight Training (Bodybuilding) - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Yard Work (gardening) - 1 hour, Showering - 30 minutes, Painting - 1 hour. more...
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 Comments
I think it's funny how I still call this my "chest and back" workout (it's evolved many times over the years)... it's just a few sets of bench presses for the chest. But honestly, that's all it really takes 💪
28 Jun 21 by member: chrisw77
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Which part of the chest do you want to develop? Incline press for upper chest, decline for lower. Fly’s work different parts, close grip for inner. It’s been Interesting to develop the different parts and I’m getting close to filling out everything I want filled out. (Balance right?) You’re on Insta, right? All is see is chest workouts! That leads to the shoulders…
28 Jun 21 by member: love2educate
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One exercise with 3 to 4 sets will most likely maintain. 2 exercises will grow slow, 3 or more will really get things going.
Shoulders have been my tough one. I don’t like how it feels when I get sore there. It’s like I’ve torn something and every arm movement hurts. I do, however, like the shoulder development. My favorite feature right now.
28 Jun 21 by member: love2educate
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Love it!!😁🤣🤣
Go Chris Go!!!👏👏👏
29 Jun 21 by member: Shrewdness
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That’s great Mermee! I’m taking magnesium now and turmeric for inflammation. I’ve never taken so many pills in my life and my mom had us taking daily supplements as kids! The extra exercises will help your arms. My elbows have been problematic, but when I can do 3 different bicep/tricep exercises, growth happens pretty quick!
29 Jun 21 by member: love2educate
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chrisw77's Weight History
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