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A day late but the vacay threw me off. :D It's nice having the vacation behind me. Felt like I had a deadline to get into better shape. Now I can coast to 185 or so by my 40th. Hoping to be in my best shape yet.
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2519 kcal
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Fat: 68.16g | Prot: 148.80g | Carbs: 348.33g.
Breakfast: Pringles Original Potato Crisps, Chocolate Chip Cookies (Soft Type) , Snickers Snickers Bar (1.86 oz), Milk (1% Lowfat with Added Vitamin A) , Post Fruity Pebbles, Apples, Little Debbie Star Crunch, 1% Fat Milk, Isopure Whey Protein Isolate, Cantaloupe Melons, Watermelon. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Quest Chocolate Chip Cookie Dough Protein Bar, Core Power High Protein Milk Shake Chocolate (8 oz). Dinner: Pepperidge Farm German Chocolate 3-layer Cake, Betty Crocker Banana Bread. more...
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1 to 20 of 21
 Comments
Sept. About 2 months. Hmmmm, maybe I don't have time to take it easy lol. Time flies. Thanks, Mermee!
03 Jul 21 by member: -Diablo
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Sorry, Tim. No one has them anymore. Diablo keeps hogging them all. The rest of us want some muscles too, jerk! You can't lift ALL the dumbbells at the gym! Compartir por favor 😡
04 Jul 21 by member: chrisw77
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And if that's what it looks like to have the vacay behind you, beautiful things must be ahead! 😍
04 Jul 21 by member: chrisw77
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And by "beautiful things" I'm referring to your bountiful D-cups! What's your chest diameter these days anyhow? Up or down from this time last year (fat loss/muscle gain)?
04 Jul 21 by member: chrisw77
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04 Jul 21 by member: davidsprincess
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Funny how deadlines are better for some people than others. "Bountiful" is going to stick around for a while, I think.
04 Jul 21 by member: LaughingChevre
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doesn't look like you're coasting... looks like you're crushing. 🔥
04 Jul 21 by member: kincanon1
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Go Diablo go. Wonderful physique!👏👏👏😆
04 Jul 21 by member: Shrewdness
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04 Jul 21 by member: HeBrewZ
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I guess you can thank me for adding a new word to FS comments. Happy 4th !
04 Jul 21 by member: crazycatchick
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Golly geez! Diablo, you're looking amazingly fit! Of course, you always stay fit, but I know you're always working to either improve or hold steady. You and Princess are such awesome examples of how to get it done.✔ 👍
04 Jul 21 by member: _bec_ca
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Man...those muscles! Not sure of names of individual muscles but I want those! I have the long muscles but the short ones elude me..( if that makes sense..)
04 Jul 21 by member: Diana 1234
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Leaning out! Nice work. Let's go!
04 Jul 21 by member: jimmiepop
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Yes Tim, you just need to do resistance training and eat plenty of protein to make them sprout. Chris, I haven't measured the chest in a while. I measured the shoulders and they were well over 50".
04 Jul 21 by member: -Diablo
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Thank you Hebrews, LChevre, LMermee, Shrewdness, DP, Diana, Kincannon, and Jimmie!
04 Jul 21 by member: -Diablo
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So, your shoulders are just a little more narrow than your chest then 👍
04 Jul 21 by member: chrisw77
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Lol, I've always been jealous of broad shoulders but there are pros and cons to narrow and broad shoulders. I think that my traps are more impressive because of narrow shoulders, for example. I have a friend with broad shoulders who wants to know how to get traps like mine. I think he already has similar sized traps, they are just more spread out making them look flat when he's relaxed.
04 Jul 21 by member: -Diablo
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< - - - ALL traps; no shoulders. Again, balance is key 😭
04 Jul 21 by member: chrisw77
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04 Jul 21 by member: davidsprincess
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04 Jul 21 by member: chrisw77
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