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Transformation Tuesday. It's great to have a reminder of where you were to not slip back into bad habits. This is after just 1 year of back problems. Serves as a reminder to stay humble. We are capable of a lot but we are only human.
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3566 kcal
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Fat: 118.51g | Prot: 240.33g | Carbs: 459.37g.
Breakfast: Apples, Fairlife Nutrition Plan Vanilla, Fried Rice, Beef Steak. Lunch: Trader Joe's Unsalted Crushed Plum Tomatoes with Basil, Dannon Light & Fit Greek - Vanilla, Blueberries, Quest Chocolate Chip Cookie Dough Protein Bar, Nut Croissant, Cuties Clementines. Dinner: Halo Top Creamery Strawberry Ice Cream, Home Run Inn Sausage Classic Pizza, Del Monte Sliced Peaches (No Sugar Added). Snacks/Other: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original. more...
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 Comments
06 Jul 21 by member: GawinAnderson
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Well said! Great transformation 👍💪
06 Jul 21 by member: sk.17
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You're more dedicated than anyone I know...and it shows! 💪🏼❤️
06 Jul 21 by member: davidsprincess
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Gawin, SK, and DP, thanks!
07 Jul 21 by member: -Diablo
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07 Jul 21 by member: lourock1
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07 Jul 21 by member: LaughingChevre
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07 Jul 21 by member: dasdasd asdas
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wow impressive lots of hard work congratulations
07 Jul 21 by member: ridemariel
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Congrats! Lots of hard work a d dedication to make those changes.
07 Jul 21 by member: nascar4433
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Such effort required to do what you do! Congratulations!
07 Jul 21 by member: melissatwa
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07 Jul 21 by member: kim.sager
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Amazing! You are ripped sir!
07 Jul 21 by member: tandtr
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Thanks, LC, dasdas, Mariel, Tim, Nascar, Melissa, Kim, and Tandtr!
08 Jul 21 by member: -Diablo
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08 Jul 21 by member: Sassy Sabby
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Sassy! Where have you been girl?? Couldn’t find you for ages!! 😘
08 Jul 21 by member: wifey9707
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And good job D! You never disappoint us.
08 Jul 21 by member: wifey9707
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Looking fabulous, you're almost as pretty as your wife.😁
08 Jul 21 by member: shirfleur 1
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^Music to my ears, Mermee, haha. :D You're too kind and also a fellow cyborg! Thanks, Sassy, wifey, and Shirfleur!
08 Jul 21 by member: -Diablo
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