-Diablo's Journal, 23 Jul 21

Flex Friday. Holding at 192 so at a new low for the year. This id the point where every pound is noticeable to me. Now I have to balance patience and motivation to avoid losing too quickly to keep the muscle I've gained over the last bulk.

View Diet Calendar, 23 July 2021:
2476 kcal Fat: 77.22g | Prot: 191.29g | Carbs: 312.14g.   Breakfast: Apples, Quest Cookies & Cream Protein Bar, Strawberries , Stone Ridge Creamery Caramel Cookie Crunch Smart Pint, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Blueberries, Chobani Vanilla Greek Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar, Sugared or Glazed Doughnuts, Chocolate Covered Doughnut (Raised or Yeast), Gatorade Vanilla Super Shake. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinless Chicken Breast, Custard Filled Doughnut with Icing, Custard Filled Doughnut. more...

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Comments 
dude your smashing it. gimme about 5 or 6 years... I'll be there 🤣 
23 Jul 21 by member: kincanon1
Thanks, Kincanon and Mermee! I'm just starting to get lean so I will go for a while longer. Kin, you can do it man! You have the potential for a lot of mass!  
23 Jul 21 by member: -Diablo
Nice! 
23 Jul 21 by member: Sassy Sabby
Goodness... No words! 😀 
23 Jul 21 by member: melissatwa
Looking good! Your effort shows!  
23 Jul 21 by member: brandylentz4
💪👏🔥 
23 Jul 21 by member: khrissy85
D, you're such a driven and balanced individual! A true role model in many aspects. Very well done! 👏 
23 Jul 21 by member: _bec_ca
Nice work! Plus how do you even get that shot in a stall... Pro.  
23 Jul 21 by member: jimmiepop
Sassy(miss ya), Melissa, Brandy, Khrissy, Becca, and Jimmie, thanks! Pretty good downlighting in these stalls, so it isn't too hard. 
23 Jul 21 by member: -Diablo
Handsome even in a stall!🤣 Thanks for all the motivational posts!!👍 
24 Jul 21 by member: Shrewdness
Yes, Sassy, we miss you! ❤️  
24 Jul 21 by member: melissatwa
You look fabulous as always , however, IMPO, you'd look even better if you lost the cap! 💜 
24 Jul 21 by member: shirfleur 1
More impressive than your body is the way you set goals and just do it. Very proud of you! 💪🏼❤️😍🔥😘🥸🤸 
24 Jul 21 by member: davidsprincess
Yah, I see that. But where's the mirror? You guys have mirrors in your crappers out there??  
24 Jul 21 by member: jimmiepop
Hmm, all Planet Fitness stalls look like this..at least the ones I have visited. It's a changing stall lol, no toilet. 
24 Jul 21 by member: -Diablo
Interesting. Is it a co-ed locker room or something like that? Never seen a changing stall like that in a gym, or any sports locker room.  
24 Jul 21 by member: jimmiepop
No there is a male and female locker room/rest room. There are about 3 changing stalls outside if the row of showers. 
24 Jul 21 by member: -Diablo
You have to close the door or there are crazy ugly shower curtains that do not make an aesthetically pleasing backdrop. ;)  
24 Jul 21 by member: davidsprincess
And even when you close them, you may see someone trying to peek in at you 2 or 3 times....freaks 
24 Jul 21 by member: -Diablo
That's awesome bro. I need to learn how to cut. I'm not sure what to change in my diet. still cinnamon 2-3k calories and full macros. scared of losing muscle. 
24 Jul 21 by member: AverageDude

     
 

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-Diablo's Weight History


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