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Happy BRUNCHIE! (a regular slice of Toasted Whole Wheat and cup of warm milk - 209 cal) #breakfasting #OMAD #macros #proteinfirst #macronutrients_matter #eatright #lesshunger #fulllonger
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560 kcal
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Fat: 12.98g | Prot: 45.74g | Carbs: 67.03g.
Lunch: Papaya, Healthy Rainbow Chicken Salad, Pepes Tahu Teri, Fried Tempeh. Snacks/Other: Toasted 100% Whole Wheat Bread, Nutricia Fortifit. more...
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1325 kcal
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Exercise:
HIIT Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Lia Rimaldi's Weight History
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