-Diablo's Journal, 30 Jul 21

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Flex Friday. That Snickers donut giving me that edge. Already seeing a difference from the last pic. Cutting sucks but progress pics can make you realize it's worth it. 20% body fat according to the scale.

View Diet Calendar, 30 July 2021:

2512 kcal

Fat: 92.00g | Prot: 179.76g | Carbs: 269.81g. Breakfast: Premier Nutrition High Protein Shake - Cinnamon Roll, Dunkin' Donuts Glazed Donut, American Dream Nut Butter Chipwrecked, Sugared or Glazed Doughnuts , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Post Churros Cereal. Lunch: Quest Cookies & Cream Protein Bar, Cheesecake Factory at home original ice cream, Dunkin' Donuts Glazed Donut, Michigan Apples Gala Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fage Total 2% Greek Yogurt (170g). Dinner: Pure Protein Crunch-Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...

45 Supporters Support

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Comments

do is jacked muscle definition.. 💪🏾

30 Jul 21 by member: GawinAnderson

Amazing! ❤️ 😍 🔥 proud of you! Xo

30 Jul 21 by member: davidsprincess

Gawin and DP, thanks!

31 Jul 21 by member: -Diablo

I'm not sure that's 20% but ok. I'm not a fan of measurements anymore. 😁😁 looking mean as heck man. glad your not. we get the rare super big cut guy up here but they're arrogance and weirdness is over the top. appreciate you man.

31 Jul 21 by member: HeBrewZ

And somehow I stopped mid thought. Your willingness to help us become better and all the great posts and research is so helpful. You were not included in the bad attitude portion of my post. Idk. Squirrel brain today. oOoOO hummingbird. Gotta go.

31 Jul 21 by member: HeBrewZ

Amazing as always Diablo! 👏👏👏 I haven’t done any research yet, but how does a scale know your body fat from a weight of a book? Maybe the book has body fat! 😁

31 Jul 21 by member: Shrewdness

Well hello 😍 💪🏻 🔥 Definition of commitment and zero excuses 👊🏻

31 Jul 21 by member: Lowkeylife

Andrew, thanks man! I do my best to help, this lifestyle isn't easy!

31 Jul 21 by member: -Diablo

Thanks, Shrewdness! Idk, besides, isn't it telling me how fat the bottom of my feet are? Haha.

31 Jul 21 by member: -Diablo

Low key, I know that you know what it takes! Thanks!

31 Jul 21 by member: -Diablo

Thanks, Mermee! That's what I'm going for!

31 Jul 21 by member: -Diablo

The BWI measurement is calculate by an minute electrical charge that goes up one leg and down the other. It measures resistance based on density. Fat is less dense than muscle. It is and imperfect measurement, but it can give a ball park estimate.

31 Jul 21 by member: nancilynhill

I believe 20% is pretty close for me. Each percentage is a big visual difference, to me at least. Makes the next 5-10 percent exciting.

31 Jul 21 by member: -Diablo

Great! Yep, exciting to see the significant change each percentage makes as you get lower and lower.

31 Jul 21 by member: LaughingChevre

Great job!!!! Looking good hollywood!!!

31 Jul 21 by member: bearnoggin

Thanks Bearnoggin! I've definitely never looked this lean at 192 pounds. Slow and steady wins. Slow reps, slow cardio, small deficit, etc. The turtle had it right. ;P

31 Jul 21 by member: -Diablo

Yes it is, LC. Thanks!

31 Jul 21 by member: -Diablo

diesel

31 Jul 21 by member: mountainman2

Hmm, so i need to start eating snickers donuts. Okay, I’m in!

31 Jul 21 by member: Katsolo

Katsolo, I'm also going to start eating a donut a day + a protein shake and maybe I'll look like Diablo in a few months ;)

31 Jul 21 by member: LaughingChevre

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-Diablo's Journal, 30 Jul 21

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