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UDTres
Journal
01 Aug 21
UDTres's Journal, 01 Aug 21
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Weigh In record (no journal entry) for 01 August 2021
78.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2021:
2832 kcal
Fat: 72.82g | Prot: 211.27g | Carbs: 326.52g.
Breakfast:
Bananas, Wholegrain Quick Oats, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, My whey protein.
Lunch:
John West Tuna in Olive Oil Blend, Basmati Rice (Cooked), SunRice Quick Cup Brown Rice.
Dinner:
Woolworths Select Skinless Chicken Breast Fillets.
Snacks/Other:
Muffin Break Choc Banana Muffin (Gluten Free).
more...
2271 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking - 1 hour.
more...
Gaining 3.5 kg a Week
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UDTres's Weight History
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