|
30 days of fat loss and lean muscle tones challenge: CHECKED! ☑️
|
429 kcal
|
Fat: 13.83g | Prot: 27.21g | Carbs: 49.59g.
Lunch: Vegetable Soup, Balsamic Vinegar, Roasted Grilled or Baked Chicken Breast, Onions, Tomatoes, Boiled Egg, Spinach. Snacks/Other: Bubur Kacang Ijo. more...
|
|
 Comments
Looking great! Congratulations 🥳
07 Aug 21 by member: Thurid123
|
Thank you dear Thurid123 🙏😘
07 Aug 21 by member: Lia Rimaldi
|
What exercise do you do? I do YouTube Caroline Girvan which I enjoy and my arms are definitely more Toned. My legs not so much
07 Aug 21 by member: Thurid123
|
Sounds great Thurid123 👍 keep up your good work! I do lot of Resistance Training which includes Weights, Calisthenics and Cardio (treadmill or jumping rope) for 30 - 45 min every 2 to 3 days. I sometimes use Redefining Strength Youtube Channel as guidance for Total Body Workout. For these past 30 days I do more fasting and go calorie deficit to lose my body fat. And it seems to work 😊
08 Aug 21 by member: Lia Rimaldi
|
08 Aug 21 by member: sub.bass
|
Hi sub.bass .. maybe just a small calibre 😂🙏
08 Aug 21 by member: Lia Rimaldi
|
(jjajJjjjjjAIja Seejjjjjjjjjj`ijjjajjjjJN¢((JJJJ(({Janjjjjjajjajj
09 Aug 21 by member: MsMishy17
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lia Rimaldi's Weight History
|