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Post-workout meal: pollo al carbon (charcoal-grilled chicken) and a strawberry funnel cake frappuccino 😍 Winner, winner, cena de pollo 🤰👌
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4057 kcal
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Fat: 88.72g | Prot: 243.93g | Carbs: 694.59g.
Breakfast: Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Berry Colossal Crunch. Second Breakfast: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, Coffee (Brewed From Grounds). Elevenses: Corn Tortilla, El Mexicano Frijoles Pintos Pinto Beans, Starbucks Salted Caramel Mocha Frappuccino (Venti), Bill Bailey's Pollo Asado, Mexican Rice. Dinner: Breyers Oreo Cookies & Cream Ice Cream, El Mexicano Frijoles Pintos Pinto Beans, Mexican Rice, Bill Bailey's Pollo Asado. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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3533 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Yard Work (gardening) - 2 hours, Housework - 1 hour, Sitting - 7 hours, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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1 to 20 of 22
 Comments
A ya yaaaay!(Spanish accent)
09 Aug 21 by member: -Diablo
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09 Aug 21 by member: -Diablo
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I split the meal in half to have even more for dinner with a proper flan 😍
09 Aug 21 by member: chrisw77
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I drive by this place every afternoon and that coal bbq pit out in front of the restaurant pours out smoke that smells so delicious, even in the pouring rain, all my windows go down 😆
09 Aug 21 by member: chrisw77
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And hot, fresh tortillas.... I WANT MORE NOW!! Stupid stomach! Why do you need to have limits?! 😡
09 Aug 21 by member: chrisw77
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git gud sucka. Use heads of lettuce and gallons of water to stretch that pathetically small sack. Just don't drown.
09 Aug 21 by member: -Diablo
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A strawberry funnel cake Frappuccino!!!
09 Aug 21 by member: jengetfit123
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That's 1800+ calories, MRR-H8R 😜. The frap alone was 500 (conservatively). Well over 100g of protein in one meal without supplements 😳
09 Aug 21 by member: chrisw77
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And, yes. Starting tonight I will begin my new nightly regimen of torturous lettuce-boarding (it only simulates drowning).
09 Aug 21 by member: chrisw77
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I'd lose too much weight with kale 🤮
09 Aug 21 by member: chrisw77
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Check my log... it's not photoshopped like my calf pic 🤣
09 Aug 21 by member: chrisw77
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And, yes, I weighed the bones after and subtracted the tare weight to get an accurate net weight #nerd
09 Aug 21 by member: chrisw77
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lol, "shut your face!" love it. You better listen, Crisco.
09 Aug 21 by member: -Diablo
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Nice meal plan. What’s up with the diet milk? Starbucks people don’t spit in your drink do they?
09 Aug 21 by member: love2educate
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I actually told them "of the whole drink, only a maximum value of 2% dairy will be tolerated or no tip!" They think I'm picky...
09 Aug 21 by member: chrisw77
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I think you got more than 2% dairy. People can’t math. Also, light cream means only half the cup.
09 Aug 21 by member: love2educate
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If he called himself moneybags and ALSO drove a Lambo they'd definitely spit into his latte.
09 Aug 21 by member: -Diablo
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@ Diablo, really aren’t you having a Spanish accent to impress a Princesa out there?🤣
09 Aug 21 by member: Shrewdness
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Oh Chris, leave it to you to insult a wonderful frappe with strawberry shortcake stuck in it! The chicken looks too delicious though!!👍😋😋😋🌸
09 Aug 21 by member: Shrewdness
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All of it looks delicious! 😋😋😋👍
10 Aug 21 by member: _bec_ca
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chrisw77's Weight History
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