-Diablo's Journal, 15 Aug 21

Jimmiepop grindtime everyday. With a smile. :D

View Diet Calendar, 15 August 2021:
7758 kcal Fat: 323.58g | Prot: 326.81g | Carbs: 950.55g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Pringles Original, Cheeseburger with Bacon and Condiments , Pure Protein Crunch-Peanut Butter, Wal-Mart 1% Low Fat Milk, Post Marshmallow Fruity Pebbles, Malt-O-Meal Fruity Dyno-Bites, Post Fruity Pebbles. Lunch: Oranges, Navels Oranges, Magnum White Chocolate Vanilla Ice Cream, Coconut Creme Pie, Fairlife Nutrition Plan Vanilla, Blueberries, Fage Total 2% Greek Yogurt (170g). Dinner: Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original, Pure Protein Crunch-Peanut Butter. more...

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Comments 
Oops, posted from the past. I really need to get my days lined up....it's tough when you work midnights. 
16 Aug 21 by member: -Diablo
Guy at the gym made my week. He pointed at me and told his gf, "that's goals right there!". ☺ 
16 Aug 21 by member: -Diablo
👍👍💪💪 
16 Aug 21 by member: sk.17
looking strong, man, with those arms bigger than my legs! 
17 Aug 21 by member: br_e_co
Long as his girlfriend doesn't think you are goals. 🙃 I'll kill a bitch. Anyhow yes... You look strong. I like the b&w. 💪🏼 
17 Aug 21 by member: davidsprincess
Go Diablo Go! Handsome as always!👍💪👏👏👏 
17 Aug 21 by member: Shrewdness
Let's go, baby!  
17 Aug 21 by member: jimmiepop
Looking good and of course super fit! 👍😊 
17 Aug 21 by member: _bec_ca
never mind DP, it's chris who is going to be jelly of this. 
17 Aug 21 by member: Katsolo
😊😊💪💪 
17 Aug 21 by member: tr3vi28
Breco, thanks haha 
17 Aug 21 by member: -Diablo
Shrewd, Jimmie, Becca gracias. DP and Mermee, I usually do any out in the open shots at PF in b&w cause the purple clashes with my sweet tanks. 😋  
17 Aug 21 by member: -Diablo
Kat and Trevi, gracias!  
17 Aug 21 by member: -Diablo
Can you possibly give me some stomach exercise ideas. No floor, bad back. I'm 68 and trying hard. Everything else is trimming down except the wth is that belly! LOL  
17 Aug 21 by member: lourock1
I dont do any. A flat stomach us completely dependent on your body fat percentage. It's the very last place to get lean for me as well. 
17 Aug 21 by member: -Diablo
Is* Also, I believe that my abs do a lot of work when I do overhead presses, pullovers, deadlifts, squats, etc 
17 Aug 21 by member: -Diablo
Those forearms though!! You look like you've got little doll hands now haha 👌  
18 Aug 21 by member: chrisw77
But man - the most impressive thing about this new profile pic are those glutes! Look at them things! Nice work!  
18 Aug 21 by member: chrisw77
#swolecheeks  
18 Aug 21 by member: chrisw77
Lol, yeah, I don't even do anything for them besides deads. 
19 Aug 21 by member: -Diablo

     
 

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