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3444 kcal
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Fat: 139.64g | Prot: 137.92g | Carbs: 421.14g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Mushrooms , Gordo's Gordos Hot Cheese Dip, 365 Sweet Potato Puffs, Sam's Choice 100% Black Angus Beef Burger, Fried Egg , Honey . Lunch: Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Pepperidge Farm Soft Baked Sugar Cookies, Tombstone Double Top Pizza, California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza, Totino's Party Pizza Hamburger, Cereal with Milk. more...
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 Comments
29 Aug 21 by member: shirfleur 1
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30 Aug 21 by member: PinayRN
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30 Aug 21 by member: erikahollister
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Yes. What about the old saying (you loose weight first before you bulk backup with muscles)?
30 Aug 21 by member: Tai_1-9
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Yeah, that's a bad idea. If you lift whilst losing fat you will be able to keep or gain muscle at the same time. There is no reason to wait.
30 Aug 21 by member: -Diablo
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I WISH I had started lifting sooner. I'm pretty sure some of the weight loss I saw while increasing running volume was LBM. I'm not losing weight so fast now that I resistance train and I think that's a very good thing. I look better now than I did without it.
30 Aug 21 by member: LaughingChevre
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Yeah, lifting takes some of the scales power over you, back. If you do it while losing fat, your original goal weight may be too small. I never thought I would look the way I do in my profile pic at 195 pounds. 195 pounds used to sound obese and according to BMI, it is. The mirror says different.
30 Aug 21 by member: -Diablo
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Yep. I think the scale can be a decent guide for people just getting started who don't resistance train at all or exercise very much. After that, it's probably better to start making judgments based on what you see in the mirror, your measurements and blood work, instead of total weight/BMI.
30 Aug 21 by member: LaughingChevre
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