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Decided today it’s a start to go just above maintenance calories in order to slowly clean bulk with at least minimal fat gained. Goal is to reach 80kg in less than 12 weeks
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2302 kcal
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Fat: 73.99g | Prot: 192.01g | Carbs: 228.26g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, My whey protein, Simply Egg Whites, Wholegrain Quick Oats, Bananas. Lunch: Broccoli, Mashed Potato made with Milk (from Fresh), Woolworths Select Roast Beef. Dinner: Basmati Rice (Cooked), Woolworths Extra Large Free Range Eggs. Snacks/Other: My whey protein, Gala Apples, Macro Almonds. more...
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2775 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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