Weigh In record (no journal entry) for 13 September 2021
|
89.5 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
710 kcal
|
Fat: 43.50g | Prot: 63.00g | Carbs: 17.00g.
Breakfast: Fairlife Nutrition Plan Vanilla, Trifecta Beef Stroganoff. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|