Weigh In record (no journal entry) for 17 September 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2277 kcal
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Fat: 48.13g | Prot: 220.48g | Carbs: 241.59g.
Breakfast: Woolworths Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats, Bananas. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets, Broccoli. Dinner: Coles Kale & Baby Spinach, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Macro Almonds, Musashi 100% Whey Protein. more...
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2799 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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