|
Luciana‘s famous salad bar!
View Diet Calendar, 22 September 2021:
|
3411 kcal
|
Fat: 182.04g | Prot: 240.04g | Carbs: 130.50g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Walden Farms Calorie Free Chipotle Ranch Dressing, Emerald Natural Walnuts & Almonds, Lucerne Mild Cheddar Cheese, Dole Hearts of Romaine, Celery. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Crown Prince Flat Anchovies in Olive Oil , Peloponnese Kalamata Olives, Great Value Green Olives with Pimento, Green Giant Three Bean Salad, Pineapple, Vanilla Ice Creams, Cooked Asparagus (from Fresh), Eat'n Park Molten Lava Cake, Safeway Brussels Sprouts, Deviled Egg, Water, Fresh Pork Sausage, Chicken Wing, Parmesan Cheese (Hard), Kirkland Signature Smoked Salmon, Schwan's Filet Mignon, Laughing Cow Mini Babybel White Cheddar, Market Pantry Sharp Cheddar Cheese, Chicken Breast, Crab Salad, Pork Loin (Tenderloin), Beef Top Sirloin (Trimmed to 1/8" Fat), PRE New York Strip Steak, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2490 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 14 minutes, Fitbit - 21 hours and 46 minutes. more...
|
|
 Comments
Don't want split hair here, but where is the salad? 🤨🤔😋
22 Sep 21 by member: Eral66
|
I left it all up on the salad bar and got only the good stuff! I have enough salads at lunch!😉
22 Sep 21 by member: Draglist
|
22 Sep 21 by member: Alnona
|
I'm with you Bill, I can eat lettuce and tomatoes anytime. I want what you have! 🌞
22 Sep 21 by member: shirfleur 1
|
22 Sep 21 by member: C0bby
|
Thanks, everyone. I had a great dinner thanks to Denise and Jason. I even had molten lava cake for dessert. I did not photograph any of the steak or other meats as it came around in small pieces and I ate it pretty much as soon as it arrived!
22 Sep 21 by member: Draglist
|
Thats rocks!!!! Yummmy!!!!!🙂
23 Sep 21 by member: Maine coon
|
Oh yes!! Salad stuff wouldn't be on my list if I had this choice. Plus it's your birthday!🎈🎈Seize the day!!
23 Sep 21 by member: kattay
|
23 Sep 21 by member: ACBelle
|
Yum, looks very appetizing!!
23 Sep 21 by member: cmj29
|
23 Sep 21 by member: ridemariel
|
23 Sep 21 by member: erikahollister
|
23 Sep 21 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|