UDTres's Journal, 03 Oct 21

Start of the day - Morning cardio
First a glass of water
Black coffee
Then walk on the treadmill 50mins steady state cardio

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2058 kcal

Fat: 35.68g | Prot: 228.05g | Carbs: 206.07g.   Breakfast: Woolworths Extra Large Free Range Eggs, Rolled Oats , My whey protein, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: Mixed Salad Greens, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Mixed Salad Greens, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Macro Brazil Nuts, Gala Apples. more...

2189 kcal

Exercise: Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...