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I'M BACK, BABY!! I'm so happy my numbers are coming back up after such a long break! Time for some post-workout PB&J sammies!! Boom! 💪
View Diet Calendar, 18 October 2021:
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4243 kcal
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Fat: 139.54g | Prot: 150.12g | Carbs: 586.39g.
Breakfast: Smucker's Sweet Orange Marmalade, Skippy Natural Creamy Peanut Butter, Great Value Enriched White Bread, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream. Second Breakfast: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Red Raspberry Fruit Spread, Biscoff Cookie Butter, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Smucker's Sweet Orange Marmalade, Great Value Enriched White Bread. Dinner: Oreo Chocolate Sandwich Cookies, Del Taco Macho Combo Burrito. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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3457 kcal
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Exercise:
Sleeping - 7 hours, Driving - 1 hour, Showering - 15 minutes, Sitting - 7 hours, Grocery Shopping - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 5 hours, Housework - 30 minutes, Yard Work (gardening) - 1 hour. more...
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 Comments
Working those Achilles tendons? :P Good to see you back!
19 Oct 21 by member: -Diablo
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I am completely incapacitated and will not set foot beyond my couch for at least 96 more hours. Being "back" was a short-lived experience. RIP Chris 😢
19 Oct 21 by member: chrisw77
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96, seems oddly specific. you had to see a doc? what did you break?
19 Oct 21 by member: yohoyoh
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What happened? Take a rest and ease back.
19 Oct 21 by member: SparkKG
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I thought I was going to see pics of PB&J sandwiches... Not my least favorite machine.
19 Oct 21 by member: davidsprincess
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nice work Chris. impressive.
19 Oct 21 by member: HeBrewZ
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Nothing happened lol. My legs just hurt. A lot. But that's every workout for the past few weeks. I've stepped up my levels of intensity, so food only half makes me fat 😜. Having said that, time for workout #2 💪😊🤘
19 Oct 21 by member: chrisw77
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glad to hear. got me worried there skinny pants. keep up the good work!
19 Oct 21 by member: yohoyoh
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I can't remember how much weight I used to push on the Leg-Press/Seated-Squat machine, but it was alot. Now, when I think-back, I realize I used to do overkill on the weights enough that the guys in the gym would refer to me as HERCULA. =)
19 Oct 21 by member: Slow Meta
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Relief, glad to hear sore verses injury. Keep pushing… and pulling.
19 Oct 21 by member: SparkKG
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Awesome! Just stopping by as I was thinking about you. Glad to see your doing well!!!
21 Oct 21 by member: bearnoggin
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21 Oct 21 by member: JC_suburbangothcatmom
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Those calves must be huge!!!!
01 Nov 21 by member: love2educate
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Lol - I've learned so much about calves recently; they take a mix of heavy and high rep/light sets. They're constantly experiencing bodyweight use all day long while walking, so to actually challenge them, they take massive weight. I'm just keeping them the same size as my upper arms to remain balanced. So, about 9" circumference 🤣
01 Nov 21 by member: chrisw77
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It's all fun and gains until the knees snap and you're eating your shoes. 😂
01 Nov 21 by member: -Diablo
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No pain at all, so the abuse shall continue. But I agree - nothing better than cream-filled chocolate-glazed Nikes to heal snapped tendons should it happen 😀👌
01 Nov 21 by member: chrisw77
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Dammit! Now I want donuts.... and new shoes 🤔
01 Nov 21 by member: chrisw77
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chrisw77's Weight History
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