|
Throwback Thursday. I want my waist this small again but without the joint issues lol. There is a reason that elbow sleeve is on. 10-15 pounds to go. This was from 2 years ago. Pre-pandemic by 3 months or so.
View Diet Calendar, 21 October 2021:
|
1908 kcal
|
Fat: 45.42g | Prot: 180.65g | Carbs: 229.78g.
Breakfast: Cosmic Crisp Apple, Quest Cookies & Cream Protein Bar, Blueberries, Sweet 2 Eat Peaches, America's Choice California Navel Oranges, Egg, Shultz Mini Pretzels, Giant Food Bananas (Large), Fairlife Nutrition Plan Vanilla. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Quest Cookies & Cream Protein Bar, Quest Peanut Butter Protein Cookie. more...
|
|
 Comments
The Profile pic is from today, so not too far off...
21 Oct 21 by member: -Diablo
|
They both look fabulous! Similar on my little phone... I'll have to critique it on the laptop later. 💪🏼🏋️ Way to go!
21 Oct 21 by member: davidsprincess
|
They are. I see the difference though. Looking bigger now but it's all over lol
21 Oct 21 by member: -Diablo
|
21 Oct 21 by member: -Diablo
|
21 Oct 21 by member: Eral66
|
👏👏👏👍
Sorry about your joint issues, your talking physical right?😆
21 Oct 21 by member: Shrewdness
|
I can see a huge difference through the loose shirt 🎽 😘
21 Oct 21 by member: yohoyoh
|
Well, if there is no noticeable difference, I guess I gained 17 pounds of muscle. Woohoo! lol. I wish. Anyways, it's the love handles from behind that give it away. Some muscle and strength was gained for sure, but I know the waist is bigger. I should probably measure on occasion but I like just going by the mirror.
22 Oct 21 by member: -Diablo
|
Thanks, Eral! Shrewdness, haha, I don't deal with any other kind of joints.
22 Oct 21 by member: -Diablo
|
Wow - what a lot of work - you enough muscles to lift up a house.
22 Oct 21 by member: Jergens123
|
22 Oct 21 by member: Jergens123
|
good luck 😃. you look good now. I also want to complement you on your selfie game 🤳 . anyone who's tried to take a back selfie knows the struggle . 👍
22 Oct 21 by member: All_Pain_No_Gainz
|
Thanks, Jergens! Rick, I forgot how long it took to get good at it until I switched hands, I still feel awkward flexing the right arm in this pose and trying to take a pic lol
22 Oct 21 by member: -Diablo
|
Well the white shirt is looser, so it's difficult, but not for you or course. You're looking great as always. 🍁
22 Oct 21 by member: shirfleur 1
|
22 Oct 21 by member: -Diablo
|
23 Oct 21 by member: mightymurse
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|