Weigh In record (no journal entry) for 15 November 2021
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145.6 kg
Lost so far: 8.5 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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994 kcal
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Fat: 41.13g | Prot: 123.26g | Carbs: 29.09g.
Breakfast: Dymatize ISO 100, Green Tea. Lunch: Almonds, Chobani Fit Passion Fruit. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Chobani Fit Passion Fruit, Blackberries, Green Tea. more...
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Gaining 2.1 kg a Week
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eightpac's Weight History
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