Weigh In record (no journal entry) for 18 November 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2425 kcal
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Fat: 52.89g | Prot: 216.15g | Carbs: 270.85g.
Breakfast: Musashi High Protein Vanilla, Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: John West Tuna Slices Olive Oil Blend, Basmati Rice (Cooked). Snacks/Other: Gala Apples, Musashi High Protein Vanilla, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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Losing 1.1 kg a Week
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