-Diablo's Journal, 19 Nov 21

Flee-ex Friday.

View Diet Calendar, 19 November 2021:
2349 kcal Fat: 66.42g | Prot: 158.40g | Carbs: 306.10g.   Breakfast: Navels Oranges , Fairlife Nutrition Plan Vanilla, Giant Food Bananas (Large), Premier Nutrition High Protein Shake - Vanilla, Michigan Apples Gala Apples, Potato Chips, Ham and Cheese Sandwich . Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Kellogg's Frosted Mini-Wheats Original. more...

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Comments 
Looking awesome man 👍 
19 Nov 21 by member: Tai_1-9
Awesome gains D. Keep strong 💪🏼 
19 Nov 21 by member: PinayRN
Cupcake, Tai, and Pinay, gracias! 
19 Nov 21 by member: -Diablo
Looks like mine, through a very strong magnifier 🤣 
19 Nov 21 by member: Eral66
holy crap.  
19 Nov 21 by member: HeBrewZ
Just working them angles lol 
19 Nov 21 by member: -Diablo
Man!!! You’re awesome!! 💪🏻💪🏻 
19 Nov 21 by member: wifey9707
Yeah. Whatever. Ain't no angle gonna make me look like that.  
19 Nov 21 by member: HeBrewZ
beast 
19 Nov 21 by member: All_Pain_No_Gainz
🙌🏽💪🏾💪🏾 
20 Nov 21 by member: Daughter of the_King
Thanks, wifey, I try! 
20 Nov 21 by member: -Diablo
Eral, lol, Hebrews and Rick, thanks! 
20 Nov 21 by member: -Diablo
Ettenauj, 😊💪🏽 
20 Nov 21 by member: -Diablo
What a nice featured photo to wake to! 😍🔥 off to work...already a good day. 💪🏼 
20 Nov 21 by member: davidsprincess
Thanks, Princesa! 😚 
20 Nov 21 by member: -Diablo
Good work brother 
20 Nov 21 by member: moon121314
Dang 💪 
20 Nov 21 by member: khrissy85
Thanks, Moon and Khrissy! 
20 Nov 21 by member: -Diablo
Lol, Mermee! I do once every once in a while. Arms are a little under 17" 
20 Nov 21 by member: -Diablo
You been hanging right around 200 for a minute Di. It must feel good and looks good too.  
24 Nov 21 by member: 66Pack

     
 

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-Diablo's Weight History


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