KookaburraSong's Journal, 07 Dec 21

Green Granola Bowl - spirulina, spinach, granola, yoghurt, banana, kiwi, pumpkin seeds, honey

View Diet Calendar, 07 December 2021:
1488 kcal Fat: 62.33g | Prot: 62.62g | Carbs: 166.98g.   Breakfast: Jordans Crunchy Oat Granola Bursting with Berries. Lunch: Coles Tasty Light Cheddar Shredded, Coles Avocado, Mission Wholegrain Wraps, Coles Corn Kernels , Red Kidney Beans (Canned) , Tomatoes. Dinner: Coles Skim Milk, Fat Blaster Weight Loss Shake, Jalna Greek Style Natural Yoghurt. more...
707 kcal Exercise: Gym - 1 hour, Samsung Health - 23 hours. more...

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Comments 
Cafe meal - I know this sounds & looks healthy, but I am sure the sugar content is quite high. I ate most of it, but only consumed a small amount of the granola. 
10 Dec 21 by member: KookaburraSong

     
 

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