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Woke at 221.6, down 3.8 from yesterday. Day three of December FMD. UPDATE: Weighed 221.9 before dinner, which was some broccoli. Denise and Jason are ordering in Chinese food, so they got me some steamed vegetables.
View Diet Calendar, 15 December 2021:
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903 kcal
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Fat: 35.27g | Prot: 34.13g | Carbs: 80.57g.
Breakfast: Bigelow Tea Green Tea, Coffee. Lunch: Water , Emerald Cashew Halves & Pieces 100 Calorie Pack, Walden Farms Calorie Free Chipotle Ranch Dressing, Signature Select Petite Brussel Sprouts, Coffee, Birds Eye Broccoli Florets. Dinner: Whiskey, Mimis Cafe Steamed Vegetables, Walden Farms Calorie Free Chipotle Ranch Dressing, Signature Select Broccoli Florets, Pearls Large Pitted California Ripe Olives. Snacks/Other: Nutricost Boron, Berberine, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2283 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 2 minutes, Fitbit - 21 hours and 58 minutes. more...
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 Comments
15 Dec 21 by member: _bec_ca
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Wow, you’re awesome Bill, and during Christmas!👍👏👏👏🎄
15 Dec 21 by member: Shrewdness
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Hey Bill hope the Holiday season is treating you well! Quick question...what's FMD? Asking for a "friend"...;)
15 Dec 21 by member: Steven Lloyd
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Thank you everyone! Steven, FMD is the fasting mimicking diet as outlined in Dr. Valter Longo‘s book the longevity diet. I do it once a month for five days. it pretty much removes all protein and dairy and I eat veggies, nuts and seeds and a little olive oil. It’s 1100 cal the first day followed by four days at 800 cal. Presumably it mimics the effects of fasting so you get the autophagy and the anti-inflammatory qualities while not having to go completely without food.
15 Dec 21 by member: Draglist
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Thanks for the quick response Bill...always appreciate your science and self engineering.
16 Dec 21 by member: Steven Lloyd
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Thank you, Steven! Happy holidays!
16 Dec 21 by member: Draglist
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Draglist's Weight History
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