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Back to work today, have been a bit slack in my eating habits I will admit, sometimes I self sabotage all the good work I do with a binge eat, must take ownership of my habits, lets see how it goes :)
View Diet Calendar, 17 January 2022:
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1686 kcal
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Fat: 51.09g | Prot: 93.24g | Carbs: 214.38g.
Breakfast: Coles Raw Sugar, Moccona Classic Medium Roast, Bananas , Kellogg's Special K Forest Berries, Metamucil Orange Fibre Supplement, Devondale Light Fresh Milk, Coles Finest Pure Canadian Maple Syrup. Lunch: Metamucil Orange Fibre Supplement, Barbecue Oven Roasted Chicken Breast, Pitted Kalamata Olives, Beetroot Slices, Avocado, Tasty Cheddar Shredded, Cucumber (with Peel), Egg (Whole), Lettuce, Tomatoes. Dinner: Hakubaku Organic Soba, Metamucil Orange Fibre Supplement, Beef Stir Fry. Snacks/Other: Smith's Cheese & Onion Crinkle Cut Potato Chips, Cadbury Dairy Milk Chocolate Treat Size, Grape Tomatoes, Chicken Breast. more...
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