Weigh In record (no journal entry) for 18 January 2022
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89.6 kg
Lost so far: 2.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1492 kcal
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Fat: 59.70g | Prot: 75.70g | Carbs: 143.93g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Poached Egg (with Salt), Golden Crumpets. Lunch: Tea with Skimmed Milk, Nectarines , Lucky Walnuts, Cashews & Almonds . Dinner: Pura Thickened Cream, Sweet Cherries (Cooked or Canned), Tea with Skimmed Milk, Coles Skim Milk, Cooked Green String Beans (from Fresh), Broccoli , Mashed Potato (from Fresh), Sliced Ham, Chicken Parmesan. Snacks/Other: Chardonnay Wine. more...
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Losing 0.7 kg a Week
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