Weigh In record (no journal entry) for 20 January 2022
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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316 kcal
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Fat: 12.59g | Prot: 20.97g | Carbs: 13.04g.
Snacks/Other: Milklab Almond Milk, Coffee (Brewed From Grounds), BSC High Protein Bar Low Carb Salted Caramel. more...
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steady weight
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