Weigh In record (no journal entry) for 02 February 2022
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2001 kcal
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Fat: 55.14g | Prot: 197.46g | Carbs: 170.76g.
Breakfast: Woolworths Crunchy Roasted & Salted Almonds, Musashi 100% Whey Protein, Woolworths Sunflower Seeds, Coffee with Milk and Sugar, Wholegrain Quick Oats. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Kraft Smooth Peanut Butter, Musashi 100% Whey Protein, Bananas , Musashi 100% Whey Protein. more...
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2853 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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