Weigh In record (no journal entry) for 11 February 2022
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88.9 kg
Lost so far: 3.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1150 kcal
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Fat: 17.61g | Prot: 54.95g | Carbs: 179.87g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Coles Skim Milk, Bananas . Dinner: Dolmio Creamy Mushroom Pasta Sauce, Bacon, Baby Spinach, Mushrooms , Latina Fresh Cheese & Spinach Tortellini, Tea with Skimmed Milk, Coles Skim Milk. Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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