Weigh In record (no journal entry) for 04 March 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 48.38g | Prot: 225.84g | Carbs: 200.47g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Puregg Simply Egg Whites, Musashi 100% Whey Protein, Red Tractor Foods Rolled Oats. Lunch: Turkey Leg Meat (Cooked, Roasted), Basmati Rice (Cooked). Dinner: Green String Beans, Broccoli, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi High Protein Vanilla, Gala Apples, Roasted Salted Cashew Nuts. more...
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2896 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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