Weigh In record (no journal entry) for 10 March 2022
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85.6 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 44.76g | Prot: 64.39g | Carbs: 134.82g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted Sour Dough Bread. Dinner: Coles Skim Milk, Tea with Skimmed Milk, Feta Cheese , Greek Salad, Woolworths Whole Roast Chicken. Snacks/Other: Peters Frosty Fruit , Figs , Pauls Double Thick Custard French Vanilla, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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