Weigh In record (no journal entry) for 12 March 2022
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85.6 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 28.34g | Prot: 46.46g | Carbs: 163.31g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted Sour Dough Bread. Lunch: Macro Natural Cashews, Bananas . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Lean Cuisine Indian Butter Chicken with Rice. Snacks/Other: Ice Cream Cone, Champagne, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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