Weigh In record (no journal entry) for 10 May 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 38.59g | Prot: 142.45g | Carbs: 130.61g.
Breakfast: 100% Egg White, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Bananas, Red Tractor Foods Rolled Oats. Lunch: Coffee with Milk and Sugar, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Musashi 100% Whey Protein, Gala Apples, Peanuts. more...
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Gaining 0.7 kg a Week
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