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1785 kcal
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Fat: 67.42g | Prot: 101.45g | Carbs: 176.17g.
Breakfast: Skinny Foods Golden Syrup, Skinny Foods Pancake Mix. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Spinach , Egg, Asda Sliced & Pickled Beetroot, Tomatoes, Asda Tangy & Juicy Sweet Pickle, Asda Corned Beef, Hovis Nimble Wholemeal Bread. Dinner: Skinny Whip Toffee & Chocolate Snack Bar, Bisto Parsley Sauce, Asda Potatoes, Cabbage , Parsnips, Asda Brussel Sprouts, Broccoli, Cauliflower, Asda Garden Peas, Asda Carrot & Swede Mash, Asda Fishmongers Selection Salmon Fillets. Snacks/Other: Asda Dark Chocolate, Asda Hazelnuts, Brazil Nuts, Cashew Nuts, Asda Almonds, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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 Comments
🍽️ Lovely plate of food 👍👍
14 May 22 by member: Brit100
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14 May 22 by member: sheshe2021
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Thanks Brit100. I really enjoyed it 😀👍
14 May 22 by member: jontyboy
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14 May 22 by member: jontyboy
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this looks delicious!!! could you share the recipe and nutrition facts?? Also, I hope you enjoyed itt!!
14 May 22 by member: Jess940301
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Air-dried potatoes 200g, carrot & swede mash 100g, Salmon 125g, cabbage 79g, cauliflower 58g, broccoli 43g, peas 70g, brussels 97g & parsley sauce 100ml ( not shown in pic) 743 calories 29 grams of fat, 93 carbs & 45 protein. All within my 1800 daily calorie limit
14 May 22 by member: jontyboy
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sounds amazing! hope you enjoyed it
14 May 22 by member: Jess940301
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What a great meal! 😋👍👍👋👏👏🙏🤳
16 May 22 by member: hobodon (호주부)
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16 May 22 by member: jontyboy
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16 May 22 by member: suma-ya-c
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16 May 22 by member: jontyboy
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17 May 22 by member: buenitabishop
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17 May 22 by member: Pat2023
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Thanks buenitabishop & Pat2023😀👍
18 May 22 by member: jontyboy
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22 May 22 by member: gaelicgal
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23 May 22 by member: jontyboy
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jontyboy's Weight History
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