|
Recovering after a vast ? amount of calories at the Railale Festival.
|
1768 kcal
|
Fat: 59.35g | Prot: 129.26g | Carbs: 167.61g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Asda Extra Tasty Chicken Breast Slices, Asda Iceberg Lettuce, Asda Fat Free Greek Style Toffee Yoghurt, Asda Anchovies in Olive Oil, Skinny Foods Smokey BBQ Sauce, Asda Beetroot, Baby Spinach & Baby Kale Salad, Cucumber (with Peel), Carrots, Asda Sliced & Pickled Beetroot, Tomatoes, Egg, Dairylea Cheese Triangle, Weight Watchers White Wrap. Dinner: Asda Carrot & Swede Mash, Asda Butcher's Selection Lean Beef Mince, Asda Growers Selection Classic Mash, Asda Brussel Sprouts, Asda Garden Peas, Cauliflower, Broccoli, Parsnips, Asda Chosen By You Gravy Granules For Meat. Snacks/Other: Asda Dark Chocolate, Choceur Hot Chocolate Drink, Asda Unsweetened Almond Milk, Cashew Nuts, Walnuts, Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Almonds, Brazil Nuts, Asda Hazelnuts. more...
|
|
1 to 20 of 37
 Comments
You have earned your equivalent of wearing your favourite leggings, Jonty 😁😁😁
22 May 22 by member: Anne_145
|
22 May 22 by member: Margenotlisa
|
Jonty ur amazing and u look incredible well done what a difference xx
22 May 22 by member: heatherboardman
|
22 May 22 by member: jontyboy
|
Thanks Margenotlisa & heatherboardman😀👍
22 May 22 by member: jontyboy
|
Looking fantastic Jonty 🤩
22 May 22 by member: suma-ya-c
|
22 May 22 by member: jontyboy
|
Looking good! Well done!!!👏👍
22 May 22 by member: Nikina70
|
22 May 22 by member: jontyboy
|
22 May 22 by member: jontyboy
|
Mine are 500g away..........I can almost touch them!!
22 May 22 by member: Anne_145
|
I've every confidence in you Anne😀👍
22 May 22 by member: jontyboy
|
Fingers crossed. I can get there but have never mastered the maintenance phase, unlike you!!
22 May 22 by member: Anne_145
|
Same meals and same wieght of ingredients week in week out. If I go off piste I adjust next day.....like I am today😀
22 May 22 by member: jontyboy
|
Jonty you have made so much progress you look so much younger good job
22 May 22 by member: Chestnut63
|
22 May 22 by member: jontyboy
|
Wow look at you well done jonty amazing results 🙌🏻
22 May 22 by member: jo pacy
|
22 May 22 by member: jontyboy
|
You look Great simply perfect 😊😊👍
22 May 22 by member: Nadia Awni
|
22 May 22 by member: jontyboy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jontyboy's Weight History
|