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Had to hit up multiple restaurants to put this one together. I've upped my Mexi-game with the real Coke (bottled in Mexico by folks who know what sugar tastes like) and a gigante wet burrito to support my pre-existing flan habit. A 2-1/2 hour workout this morning, some intermittent fasting, and now the payoff! 🤤
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3175 kcal
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Fat: 94.77g | Prot: 213.15g | Carbs: 373.60g.
Breakfast: Fairlife Nutrition Plan Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout, Coffee (Brewed From Grounds). Afternoon Tea: Fairlife Nutrition Plan Vanilla, Isopure Zero Carb Protein Isolate (Creamy Vanilla), PopCorners Popped Corn Chips - Sea Salt, Quaker Cap'n Crunch Crunch Berries Treats. Dinner: Coca-Cola Mexican Coke (12 oz), Mexican Rice, Refried Beans, Senor Rico Rice Pudding, Puerto Rican Style Custard (Flan), El Pollo Loco Roja Wet Burrito. Supper: Multivitamins. more...
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4420 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours and 30 minutes, Showering - 30 minutes, Sitting - 7 hours, Cooking - 15 minutes. more...
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 Comments
30 May 22 by member: -Diablo
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Simón, guey - que freakin' rico!!
30 May 22 by member: chrisw77
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Nice! Everything looks delicious, but I would have added more beans and rice. Excellent that you found real Coke. Back in L.A., specifically in Highland Park, (where Joe grew up) is a store called Galco's. It started out as an Italian market/sandwich store decades ago. The grandson, I believe, turned it into what is now known as The Pop Shop. He carries hundreds of old fashioned soda pop. We bought a variety for our son's wedding some years back and everyone loved them. There really is such a difference in taste. 😋
31 May 22 by member: _bec_ca
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I had extra frijoles y aroz, but I am on a diet, so I restrained myself. 2 flans made up for the lack 😜. And almost any tienda carries these nowadays. I remember Galco's - me and Chuy used to go there to get egg creams after school on Fridays.
31 May 22 by member: chrisw77
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Now you know I'm lying... Egg creams are a Jersey thing 😆
31 May 22 by member: chrisw77
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"...to support my pre-existing flan habt." Ha, I love it! All looks wonderful, Chris!
31 May 22 by member: jengetfit123
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The green sauce looks amazing.
31 May 22 by member: jengetfit123
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I love flan ad have a great recipe for a coffee flan which I seldom make because it is about 700 calories for a small slice.
31 May 22 by member: Kenna Morton
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Hermanito, you should have said Yoo-hoos. That would be believable. 😄😇
31 May 22 by member: _bec_ca
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I thought yoo-hoos was a southern thing? no? I used to buy them at food lion.
31 May 22 by member: Katsolo
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Maybe they migrated to East L.A. in the 60s?😉
31 May 22 by member: _bec_ca
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Well yum! But no smores?! 😉
31 May 22 by member: bearnoggin
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chrisw77's Weight History
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