Weigh In record (no journal entry) for 17 June 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 76.17g | Prot: 210.01g | Carbs: 158.12g.
Breakfast: Peanuts, Red Tractor Foods Rolled Oats, Musashi High Protein Vanilla, Woolworths Extra Large Free Range Eggs, 100% Egg White. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Woolworths Extra Large Free Range Eggs, 100% Egg White, Woolworths Superfood Mix, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Gala Apples, Musashi High Protein Vanilla. more...
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2228 kcal
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Exercise:
Walking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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