Weigh In record (no journal entry) for 29 June 2022
|
82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 63.17g | Prot: 190.67g | Carbs: 157.48g.
Breakfast: 100% Egg White, Bananas, Peanuts, Musashi 100% Whey Protein, Coffee with Milk and Sugar, Woolworths Sunflower Seeds, Red Tractor Foods Rolled Oats, Woolworths Extra Large Free Range Eggs, Pumpkin Seeds. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Traditional Stir Fry Vegetables, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|