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I'm definitely raising the calories once we get back from vacation. I am seeing the problem with low calories. So sore...
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1584 kcal
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Fat: 44.66g | Prot: 105.16g | Carbs: 239.24g.
Breakfast: Apples, Navels Oranges, Plum, Plums, Premier Nutrition High Protein Shake - Vanilla. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries, Nature Made Adult Gummies Multi Vitamin, 365 Multi-Vitamin Gummies, Centrum Multigummies, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Chocolate Ice Cream. Dinner: Long John Silver's Fries - Platter Portion, Long John Silver's Hush Puppies, Long John Silver's Battered Fish. more...
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 Comments
I been doing calorie cycling, where I’ll eat a modest surplus on training days and good deficits on rest days. So far it’s been working great, my performance is still able to improve while still shedding fats. Well some people call it carb cycling since the only macro that changes is carbs 😅
20 Jul 22 by member: Supergainz1
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I've seen an improvement in my lifting intensity since upping my calories by 150 a day again. I'm between sets right now and my intensity is way up today because it was so damn hot out I didn't do my normal walking miles today it's going to be brutal all week we will see how my intensity is the rest of the week. may consider cutting the daily walking down. the diet fatigue sucks but I'm so close I can't stop now
20 Jul 22 by member: ObeseToBeast123
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I just upped my calories. Better for energy and adherence.
20 Jul 22 by member: are1981
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I take superman's approach but my surplus (2000) week is tied to hormones and I'm at 1700 for the rest of the month.
20 Jul 22 by member: unity1234
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20 Jul 22 by member: -Diablo
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20 Jul 22 by member: C0bby
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Superman, who can keep up with the names of all of these dieting techniques? lol They call the normal way skinny people eat IF these days. Raising calories on certain days is a good idea.
20 Jul 22 by member: -Diablo
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Keep pushing otb123! But don't be too afraid of a maintenance week or two if you feel like trash, it may do you good.
20 Jul 22 by member: -Diablo
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20 Jul 22 by member: -Diablo
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are1981, they sure help, I can't wait to up them. Well, it will start with my vacation. Nomnomnom
20 Jul 22 by member: -Diablo
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I have vacation comming up so I'm going to get that week or so maintenance period during that. I was going to just stay on maintenance at that point but I'm going to come back and go back to a deficit and slowly add more and more calories over the next few months.
20 Jul 22 by member: ObeseToBeast123
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Thanks Di Agreed. Feeling I held the calories down too low and too long. 🤦♂️
21 Jul 22 by member: 66Pack
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