chrisw77's Journal, 28 Jul 22

I was going through some old photos and figured I'd throw out a progress report.

2020: Pandemic, gyms closed, muscles went buh-bye.

2021: Gyms reopened, muscle started coming back a bit.

2022: Pushing myself HARD this year.

The main difference in my size is that I wasn't eating nearly what I needed to make significant progress.

Now, I don't even care about my physique, honestly lol. I'm just aiming to constantly improve my strength. A little tubby, but I really don't care. I look okay with clothes on though 😜

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2632 kcal

Fat: 68.33g | Prot: 200.25g | Carbs: 304.18g.   Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kellogg's Special K Protein Meal Bar - Strawberry, Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Breyers Oreo Cookies & Cream Ice Cream, Member's Mark BBQ Baked Beans with Brisket, Blue Bunny Super Fudge Brownie, Potato Salad with Egg, Cooked Asparagus, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Multivitamins. more...

2327 kcal

Exercise: Showering - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Bus Driving - 9 hours, Housework - 15 minutes, Resting - 2 hours and 15 minutes, Cooking - 15 minutes. more...