UDTres's Journal, 31 Jul 22

Day 1 of the 90 day transformation challenge Resistance training - 1715 - 1830 

Good luck! I’m starting a weight loss regime too. Will follow your journey. 

Cheers now let’s smash those goals day by day!!! 

The thing that worked for me was to track what you normally eat in a space of a week and take that average then minus 500 calories that will give you a starting point. For body recomp set fats to 50 -55g protein to target wait in pounds and the rest in carbs. Don’t change fats and proteins then track for a further week and see 

Oh and do some resistance trying if you can at home or a gym and include cardio my favourite is steady state cardio walking on a treadmill starting 15mins and progress to 45 - 50mins twice a week or more depending how you recover from resistance training. I do my walk at 5 in the morning at home which is very convenient. If you don’t have one buy one it’s the best thing ever to have and good to burn fat on  

good luck 🤞 

Cheers brother