-Diablo's Journal, 30 Jul 22

Homemade quesadilla, with chips and salsa. Probably 1k calories and 72g of protein but IDK how much of the oil a flour tortilla can soak up.

View Diet Calendar, 30 July 2022:
1913 kcal Fat: 93.80g | Prot: 93.79g | Carbs: 198.18g.   Breakfast: Sweet 2 Eat Peaches. Lunch: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original, General Mills Cheerios, Tortilla Corn Chips, On The Border Tortilla Chips, Texas Meat Packers Sirloin Beef For Fajitas, Crisco Pure Vegetable Oil (Cholesterol Free), Crisco All Vegetable Shortening, Kraft 3 Cheese Mexicana Shredded Cheese, Chi-Chi's Flour Tortillas (Fajita Style). more...

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Comments 
🤤 
30 Jul 22 by member: Supergainz1
Oh yea brother 😎that’s what’s good 👍🏽 don’t forget the habaneros the perfect redness 
30 Jul 22 by member: PinayRN
I would definitely like to be eating that right now! 
31 Jul 22 by member: shirfleur 1
Recipe please! 
31 Jul 22 by member: robena0101
It looked good!  
31 Jul 22 by member: davidsprincess
It looks so good 😊 
31 Jul 22 by member: ImalittleLESSfluffyNOW
Yummy stuff D!! 
31 Jul 22 by member: wifey9707
It's my crowning achievement besides my kids and the gains. Tanks. 
31 Jul 22 by member: -Diablo
Yummy- 
31 Jul 22 by member: jengetfit123
Yummy! 
31 Jul 22 by member: jengetfit123
yum 
31 Jul 22 by member: buenitabishop

     
 

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-Diablo's Weight History


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