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I need to track these again. Now that calories are closer to maintenance, workouts are getting more fun.
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3523 kcal
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Fat: 80.80g | Prot: 167.57g | Carbs: 536.05g.
Breakfast: Quest Cookies & Cream Protein Bar, Sweet 2 Eat Peaches, Carrots, 1% Fat Milk, Post Honey-Comb Cereal, Cheddar Cheese, Kroger Breaded Chicken Strips. Lunch: Flour Tortilla, Shrimp, Pancakes with Butter and Syrup , Jam Preserves, Pure Protein Crunch-Peanut Butter, White Bread, Great Value Enriched White Bread, Post fruity pebbles flavored syrup, 1% Fat Milk, Hannaford Whipped Topping, Post Honey-Comb Cereal. more...
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 Comments
Definitely man, when you have enough glycogen loaded. Lifting is like a game 😂
I impinged my rear delt last week, by concentrating too hard on the squeeze and high repped it and I couldn’t bench as heavy so I did lightweights higher reps and it definitely gave me a pump like no other. Loss like 40% of my range of motion lol. Will be adding these higher reps in once a month now
06 Aug 22 by member: Supergainz1
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I love high rep. Also, I've been going a lot lighter on leg press and going super deep, It feels way more like a deep squat that way. I could load up 2.5 times as much and go shallow in comparison but it doesn't work the muscle the same. That sucks about the impingement. Hopefully it heals up soon.
06 Aug 22 by member: -Diablo
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I was going to say the weight looked a bit light on some of these... not to be an asshole- but knowing what you usually do. 💪🏼🦵🏽❤
07 Aug 22 by member: davidsprincess
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