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1943 kcal
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Fat: 51.04g | Prot: 185.14g | Carbs: 188.49g.
Breakfast: Nescafe Blend 43, Red Tractor Foods Instant Oats, Peanuts, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, Musashi 100% Whey Protein. Lunch: Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: White Potatoes (Flesh and Skin) , Green Peas, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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3035 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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 Comments
Dinner meal number 4
Meal number 3 was a preworkout rice with tuna
07 Aug 22 by member: UDTres
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