|
|
2144 kcal
|
Fat: 47.51g | Prot: 191.79g | Carbs: 236.37g.
Breakfast: Musashi 100% Whey Protein, Bananas , Frozen Berries, Woolworths Select Skinless Chicken Breast Fillets, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Nescafe Blend 43, Peanuts. Lunch: John West Tuna in Olive Oil Blend, Basmati Rice (Cooked), Nescafe Blend 43. Dinner: Green String Beans, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets, Green Peas. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
|
|
2789 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
 Comments
11 o’clock snack oatmeal plus blue berries peanuts bananas and whey protein
14 Aug 22 by member: UDTres
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|