-Diablo's Journal, 31 Aug 22

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View Diet Calendar, 31 August 2022:

2508 kcal

Fat: 74.98g | Prot: 175.58g | Carbs: 349.84g. Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Perfect Foods Bar Peanut Butter Bar, Gala Apples, Apples, Pineapple, Quest White Chocolate Raspberry Protein Bar, Quest Cookies & Cream Protein Bar, Chocolate Syrup , Giant Food Bananas (Large). Lunch: 2% Fat Milk, General Mills Cap'n Crunch Cereal, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream. more...

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Comments

I'm pretty happy with how lean I appear at 197 pounds.

31 Aug 22 by member: -Diablo

Heavy weights 💪 I might try n hit 200 on this bulk before I cut. Just to be in the 200 group 😂

31 Aug 22 by member: Supergainz1

It’s cool to see you’re not neglecting your lower body. It would look awkward proposition wise. Keep flexing brother 💪🏽

31 Aug 22 by member: PinayRN

*proportion lol

31 Aug 22 by member: PinayRN

seems like even more definition in the legs

31 Aug 22 by member: HCB

Thanks, Super and Pinay! I'm doing my best.

31 Aug 22 by member: -Diablo

HCB yeah, not the greatest fan of shin veins though..

31 Aug 22 by member: -Diablo

Boom. Sexy legs!!!

31 Aug 22 by member: golfmarina

Consistency is paying off!! 💯💯

31 Aug 22 by member: Redporchlady

Looking great Diablo!

31 Aug 22 by member: StormsGirl

Thanks Marina, RPL, and Storm!

01 Sep 22 by member: -Diablo

Love this picture, reminds me of old movies where women would lift their skirts when hitchhiking. I'm pretty sure someone would stop for you!

01 Sep 22 by member: shirfleur 1

That’s insane, you are ripped af

01 Sep 22 by member: JacksonF76

Thanks, Shir! 🦵🏼😁

01 Sep 22 by member: -Diablo

Thanks, Thrill!

01 Sep 22 by member: -Diablo

I should get you shorter shorts. 🦵🏽🤩

02 Sep 22 by member: davidsprincess

I have a couple in the mail. 🌝

02 Sep 22 by member: -Diablo

Mostly deep leg presses. Light weight for me with a good stretch and mind-muscle connection. Thanks, Mermee!

02 Sep 22 by member: -Diablo

Hey-Diablo! I heard you posted some legs; I had to go looking for the post. Looking good!

08 Sep 22 by member: TomLong

Thanks, Tom!

08 Sep 22 by member: -Diablo

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-Diablo's Journal, 31 Aug 22

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