Transformation Tuesday. ~220 vs. 201.6 pounds.
13 Sep 22 by member: -Diablo
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13 Sep 22 by member: Helal B
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This is my body type only bigger lol .. this is inspirational
13 Sep 22 by member: Domdon68
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You should take off the stringer for the full affect.
13 Sep 22 by member: davidsprincess
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And fabulous transformation!
13 Sep 22 by member: davidsprincess
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13 Sep 22 by member: sk.17
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Lol the guy on the left looks like he enjoyed that weight tho, is this bulking for just from when you were fat?
13 Sep 22 by member: Supergainz1
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Wow that is amazing!! Great work. 💪💪💪
13 Sep 22 by member: Redporchlady
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HOLY BALLS. The KING of Tuesday Transformation! 🙌🏻👍🏻👊🏻💪🏻
13 Sep 22 by member: GardenOfHeeden
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13 Sep 22 by member: _evokes
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It's from gaining weight after a back injury. I was eating the same way as when I was lifting big without the lifting! lol
13 Sep 22 by member: -Diablo
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Even better, David … perfect illustration of the metabolic state’s impact on our health. You rock!
13 Sep 22 by member: GardenOfHeeden
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Yep, thanks J! It's one reason that I believe lifting is the best thing you can do for yourself. It's the closest thing we have to a fountain of youth. It's so tough to rewire yourself to take in less calories when you've done that for so long, but one thing you can do is make resistance training a habit and it will completely change your health.
13 Sep 22 by member: -Diablo
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😳 wow! Great transformation! 👏🏻
13 Sep 22 by member: StormsGirl
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Diablo. I completely agree with you about weightlifting. Anyone will see the fastest results with weightlifting. Of course adding cardio and following a calorie deficit diet helps as well. Great progress. You look awesome. You are living proof. 👏
13 Sep 22 by member: golfmarina
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13 Sep 22 by member: buenitabishop
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13 Sep 22 by member: BlackCatDad64
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13 Sep 22 by member: Catgirl67
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14 Sep 22 by member: marikkia
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Wow. Simply awesome man.💪💪💪
14 Sep 22 by member: ginome
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